health & wellbeing
10-Min-Mobility-Routine
A 10-minute daily mobility routine designed to alleviate tension and improve flexibility for individuals spending long hours at a desk, featuring various stretches and poses for the entire body.
LinkDay 1 – Upper A (Pull + Chest)
We’ll move bench press to this day to give it priority, but keep the balance right with pull volume to maintain posture and scapular health.
Barbell Bench Press – 3-4 sets | 4-8 reps | RPE 8 |
Focus: Strong bracing, scapular retraction, controlled tempo
Incline Dumbbell Press – 2 sets | 8-12 reps | RPE 8 |
Chest Supported
... See moreDay 2 Refresh Guide for Wavy 2C Low Porosity Hair
Wavy 2C low porosity hair has unique needs on non-wash days. This guide will help you revive your waves on Day 2, minimize frizz, and add moisture without weighing your hair down. We’ll cover proven refresh techniques, product recommendations (refresh sprays, leave-ins, oils), and clarify how a Day 2
... See more
Back pre-hab
Styled_Weekly_Curl_Routine_Cheat_Sheet
A weekly curl routine for 2C curls with low porosity, including styling, refreshing tips, and a simplified travel version to achieve defined, soft curls with minimal buildup.
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