Health - Mental

A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.” Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations. Blaming others gives them power over our feelings. Taking responsibility empowers us.

In my experience, we don't need to 'try' to feel emotions, it's more a case of unblocking what gets in the way. Here are ten common barriers, any others you might add? https://t.co/ygqLrK5YH4

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