Health & Fitness

This video explores how lifestyle, nutrition, and specific supplements can dramatically impact aging, disease risk, and cognitive health.

Here are the key points from Dr. Rhonda Patrick’s interview on The Diary of a CEO:

1. Lifestyle vs. Genetics in Aging

• About 70% of how you age is determined by lifestyle, not genetics.

• Small, consistent changes in da

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Norwegian 4x4 protocol

The Norwegian 4x4 protocol is a high-intensity interval training (HIIT) workout designed to boost cardiovascular fitness.

Here’s how the Norwegian 4x4 protocol works, as described by Dr. Rhonda Patrick in the video:

What Is the Norwegian 4x4 Protocol?

• It consists of four intervals of high-intensity exercise, each lasting four min

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