health

health

Source: VegOut

If you want to live for 100 years, adopt these 8 simple habits now

Longevity

I Swapped 10,000 Steps A Day For 30 Minutes Of 'Japanese Walking' – I've Never Been More Active - HuffPost

I Swapped 10,000 Steps A Day For 30 Minutes Of 'Japanese Walking' – I've Never Been More Active — HuffPost

Japanese walking

Source: Business Insider

It's not just for gym bros — scientists say a $0.50 muscle-building supplement slows aging and may counteract Alzheimer's

Creatine

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