health
My 12 years of fitness knowledge and 50,300 posts for you to read in 2 minutes:
1. Stop ego lifting https://t.co/ObKST4pY73
How to Maximize Dopamine & Motivation - Andrew Huberman
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Neuroscience says your brain listens to your words — and rewires accordingly. Say these 7 evidence-backed phrases daily to train your mind for clarity, calm, and growth.
💾 Save this → Your brain will thank you.
*Backed by peer-reviewed research from 2015 and beyond.... See more
instagram.comIt’s time to unplug.
instagram.comNutritionFacts.org | The Latest in Nutrition Related Research
nutritionfacts.org“Food can either be the safest form of medicine or the slowest form of poison”
Dark Secrets of America's Most Obese Town
So many people think they're suffering from depression, when it's really feeling unfulfilled because they're not doing what God wants them to. The happiest people I've met don't have a job, they have a calling, an internal mission from God that they're passionate about, that drives them through every day.