health
It’s time to unplug.
instagram.comNicholas Carr | What the Internet is Doing to Our Brains
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Neuroscience says your brain listens to your words — and rewires accordingly. Say these 7 evidence-backed phrases daily to train your mind for clarity, calm, and growth. 💾 Save this → Your brain will thank you. *Backed by peer-reviewed research from 2015 and beyond. #brainrewiring #evidencebasedhealing #neuroplasticity #growthmindset #tools #mentalhealthtips #neuralpathways #affirmations #brainchanges #science #selftalk #selfcompassion #dailymindset
instagram.comHow to Maximize Dopamine & Motivation - Andrew Huberman
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He Changed Joe Rogan’s Life Forever.
Meet The Knees Over Toes Guy.
The mysterious man who turned his own “Bad Knees” into his greatest asset.
And helped millions reverse injuries their doctors gave up on.
Here are His Top 3 Secrets for Super-Human Strength & Flexibility. https://t.co/5YN0Lpq4qz
My 12 years of fitness knowledge and 50,300 posts for you to read in 2 minutes:
1. Stop ego lifting https://t.co/ObKST4pY73
So many people think they're suffering from depression, when it's really feeling unfulfilled because they're not doing what God wants them to. The happiest people I've met don't have a job, they have a calling, an internal mission from God that they're passionate about, that drives them through every day.