Feeling challenged by life and how to deal with it

Remind yourself of this until it becomes instinctual https://t.co/TLndlowjee

The way to get rid of anxiety is to not try to get rid of it. You're basically freaking out about freaking out and trapping yourself in that endless mental cycle. Instead, what you need to do is just be ok with it When you're ok with it, you no longer label it as a threat. When you no longer label it as a threat, you no longer feel the need to esc... See more

Someone tells you "hey your friends secretly hate you, I heard them talking shit." Thing is, this a flat out lie. They completely made it up But obviously because you were told this, you start acting more on edge. Next time you're hanging out, you just can't relax like you always did Two friends in the group look at each other and laugh. They alw... See more