“The fact is, most of the freedom I had before kids, I never used. I paid for it in loneliness, but I never used it.I had plenty of happy times before I had kids. But if I count up happy moments, not just potential happiness but actual happy moments, there are more after kids than before. Now I practically have it on tap, almost any bedtime.”
fwiw I'm now quite enjoying having a baby, thanks to some mix of:
- baby is older and more active (almost crawling)
- attitude shifts on my part (nothing fancy, just getting more curious about skill-development - baby's and mine)
- getting 👇 off my chest helped me reorient
In the three years of TNF, we’ve covered all kinds of topics and I’ve spent a long time wondering exactly this is. I think there’s something special happening here: a group of dads that have congregated to redefine what fatherhood means for them, and to perhaps contribute towards a shift in the wider definition too. But the core of what this might... See more
15) Family walks after meals should be non negotiable. They improve insulin sensitivity, recovery from workouts, and overall mood.
16) Hydration starts the days before exercise, not the morning of.
17) Rarely is the area of pain the source of your problem.