Parenting and family stuff

My advice to fathers-to-be: work smart and hard leading up to birth, build as much momentum in your meditation practice as possible, strengthen your back muscles (never skip leg day), expect to get 3x less done after birth, take time to ground your nervous system daily, and remember your primary job in the early days is supporting the mother.

In short, good values have to be grown from the inside out. Attempts to short-circuit this process by dangling rewards in front of children are at best ineffective, and at worst counterproductive. Children are likely to become enthusiastic, lifelong learners as a result of being provided with an engaging curriculum; a safe, caring community in... See more

“Parenting is a relationship. It’s not a set of strategies.”

All kids need the same things from their parents:

• To know they’re acceptable exactly as they are


• To know that no matter what, their parents will be there to help them, take care of them, protect them, give them food and shelter, and emotional/physical love


• To be delighted in