Expose your kids to a lot of things early, and then help them go as deep as they’re able to go on the things that excite them the most. It doesn’t matter what those things are; cultivating curiosity and depth is the point.
15) Family walks after meals should be non negotiable. They improve insulin sensitivity, recovery from workouts, and overall mood.
16) Hydration starts the days before exercise, not the morning of.
17) Rarely is the area of pain the source of your problem.