15) Family walks after meals should be non negotiable. They improve insulin sensitivity, recovery from workouts, and overall mood.
16) Hydration starts the days before exercise, not the morning of.
17) Rarely is the area of pain the source of your problem.
One thing adults conceal about sex they also conceal about drugs: that it can cause great pleasure. That's what makes sex and drugs so dangerous. The desire for them can cloud one's judgement—which is especially frightening when the judgement being clouded is the already wretched judgement of a teenage kid.
Since it is so likely that children will meet cruel enemies, let them at least have heard of brave knights and heroic courage.
— C. S. Lewis, “On Stories” https://t.co/wGA8Ixcmye