15) Family walks after meals should be non negotiable. They improve insulin sensitivity, recovery from workouts, and overall mood.
16) Hydration starts the days before exercise, not the morning of.
17) Rarely is the area of pain the source of your problem.
To know that no matter what, their parents will be there to help them, take care of them, protect them, give them food and shelter, and emotional/physical love
I’ve taken to accepting that I’m messing up all kinds of things, and mainly just try to have fun with my little friend. To the extent that I have a strategy, it’s basically:
Spend lots of (phone-free) time with her
Show her that the world is a fun and fascinating place
Encourage her to reason from first principles
Don’t interrupt her when she’s focused... See more
Sean Fennessey concludes his Letterboxd review of Arrival by saying, “Have kids, it changes you in good ways.” I agree but would add one note. Having kids reveals things about yourself to yourself, some good and some not so good. What matters is the revelation. Never waste a revelation.