exercise
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
hubermanlab.comGaining a deeper understanding of what we want is crucial to embracing exercise in an enjoyable and effective way. It’s hard to enjoy exercise if there’s something we truly want from it and we’re not progressing toward it. Making sustained progress is difficult if we haven’t clarified what we’re aiming for.
Sam Sager • Exploring Our Why
Video game players can boost their score by exercising, new documentary reveals
studyfinds.orgThe most sustainable and potent motivation is experiencing joy and curiosity within an activity. Cultivate joy for exercise and fascination with fitness to remove the need for constant external motivation.
Sam Sager • Exploring Our Why
Understand & Improve Memory Using Science-Based Tools
hubermanlab.com15) Family walks after meals should be non negotiable. They improve insulin sensitivity, recovery from workouts, and overall mood.
16) Hydration starts the days before exercise, not the morning of.
17) Rarely is the area of pain the source of your problem.
Chris Boettcherx.com
A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.