How to get shredded without wrecking your health
- fruit until noon
- don't mix fats and carbs
- one high fat meal a day, one high fat day a week
- micro-workouts throughout the day
- glucose shuttling agents like taurine & black... See more
Fixing my thyroid and reclaiming my metabolism, youth, and beauty has been the tastiest and most enjoyable journey I’ve ever taken.
You always ask me what I eat… ask, and you shall receive:).
Pro-metabolic food pyramid by yours truly.
This is what I eat on a... See more
