Brook

“The optimal state of inner experience is one in which there is order in consciousness. This happens when psychic energy-or attention-is invested in realistic goals, and when skills match the opportunities for action.”

Fixing my thyroid and reclaiming my metabolism, youth, and beauty has been the tastiest and most enjoyable journey I’ve ever taken. You always ask me what I eat… ask, and you shall receive:). Pro-metabolic food pyramid by yours truly. This is what I eat on a... See more

How to get shredded without wrecking your health - fruit until noon - don't mix fats and carbs - one high fat meal a day, one high fat day a week - micro-workouts throughout the day - glucose shuttling agents like taurine & black... See more

How to Get S-tier Nutrition Variety While Staying Dialed

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