emotional intelligence
Yufa and
emotional intelligence
A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.”
Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations.
Blaming others gives them power over our feelings. Taking responsibility empowers us.
Adam Granttwitter.comSupritha S and
Broken open 30.03.24
To avoid self-examination is to numb ourselves into present pleasure to avoid pain – a meaningless life.
𝔢乂𝒸ፀ๓𝔭li𝒸𝔢 @excomplice
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When we feel stressed, anxious, irritated, or angry, one of the things that happens to the mind is that it shrinks down and zooms in on the challenge at hand—the stressful moment, the emotion we don’t want to feel. There’s a researcher, Andrew Huberman at Stanford, who calls this “the soda straw view” of the mind. This is the view of stress. When
... See moreNate Klemp • A 12-Minute Meditation to Widen Your Perspective
Feeling seen · Molly Mielke
mollymielke.com