emotional intelligence

This may seem like a dumb question, but have you ever thought about how it is that people can feel their emotions? The answer is that they pay attention to their body. Experiencing an emotion is primarily noticeable based on bodily sensations. People don’t always consciously notice that this is what they’re doing because it’s become so automatic, b... See more

A leading indicator of personal growth is how curious you are able to be with all your emotions - especially the ones you weren't allowed to feel as a kid.

#DearClient The simple answer, is that feeling beliefs are generalizations of the feeling experiences a person has had or is having. Feelings are a product 1) of the situation the person is in, 2) the vision they have of the world, and 3) their emotional brains best… Show more