emotional intelligence
Yufa and
emotional intelligence
The School of Life: An Emotional Education: An Emotional Education
Alain de Botton • 6 highlights
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We’re meant to experience emotional pain so we can release it. No other reason.
Dr. Steven Brownlowtwitter.comA sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.”
Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations.
Blaming others gives them power over our feelings. Taking responsibility empowers us.
Adam Granttwitter.comSupritha S and
The short version is that you definitely have emotions…and not understanding them makes it very hard to understand your own behaviour.