emotional intelligence
Yufa and
emotional intelligence
What you are trying to do in learning emotional literacy is to begin to understand this mapping of physical sensations in your body to predispositions towards particular classes of behaviour.
David R. MacIver • Labelling Feelings 101
One of the things that happens as boys are growing up is they learn about a very restrictive version of masculinity, a list of things that you’re not allowed to do or say. Particularly around emotions: You’re allowed to be angry, and you might be able to cry if something’s really bad — like a sports team you’re on loses a really important game, or... See more
Keren Landman • How to talk to boys so they grow into better men
Emotionally Intelligent People Use the Rule of Reframing to Change Their Perspective, Think Differently, and Reduce Anxiety
Justin Barisoinc.comThere is an effective middle ground where anger can be leveraged to make positive change. When anger’s heat burns brightest is the time to make plans
How to make your anger work for you
Anger can be motivating if you step back to analyze it
The School of Life: An Emotional Education: An Emotional Education
Alain de Botton • 6 highlights
amazon.comJust get good at paying attention to bodily sensations. It might help to actually try saying things out loud, or writing them down, just going through a list of everything you notice about how your body feels right now. What you will tend to notice over time is that there are certain characteristic familiar patterns of how you are feeling.
David R. MacIver • Labelling Feelings 101
When boys are showing care and concern and support for other people, celebrate it in the same way that you might celebrate more traditional things that are celebrated for boys, like sports victories or catching a big fish. You want to celebrate when they care for friends or family, too
Keren Landman • How to talk to boys so they grow into better men
The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
Shawn Achor • 7 highlights
amazon.com
