emotional intelligence

We’re meant to experience emotional pain so we can release it. No other reason.

emotions contain both wisdom and delusion, and by experiencing them without clinging on, we can integrate their wisdom and let go of the delusion.

Trinley Goldenberg will be in the Bay • Tweet

To avoid self-examination is to numb ourselves into present pleasure to avoid pain – a meaningless life.

Marc Brackett • 6 highlights

Mentalizing Emotions Wheel https://t.co/7F7mOdoBzf

There is an effective middle ground where anger can be leveraged to make positive change. When anger’s heat burns brightest is the time to make plans

Anger can be motivating if you step back to analyze it