emotional intelligence
Yufa and
emotional intelligence
To avoid self-examination is to numb ourselves into present pleasure to avoid pain – a meaningless life.
How Foods and Nutrients Control Our Moods
hubermanlab.com
The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
Shawn Achor • 7 highlights
amazon.com
(including yourself)
One of the things that happens as boys are growing up is they learn about a very restrictive version of masculinity, a list of things that you’re not allowed to do or say. Particularly around emotions: You’re allowed to be angry, and you might be able to cry if something’s really bad — like a sports team you’re on loses a really important game, or... See more
Keren Landman • How to talk to boys so they grow into better men
Feeling seen · Molly Mielke
mollymielke.com