What you are trying to do in learning emotional literacy is to begin to understand this mapping of physical sensations in your body to predispositions towards particular classes of behaviour.
Anger can be motivating if you step back to analyze it
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The simple answer, is that feeling beliefs are generalizations of the feeling experiences a person has had or is having.
Feelings are a product
1) of the situation the person is in,
2) the vision they have of the world, and
3)... See more