emotional intelligence
Yufa and
emotional intelligence
How Foods and Nutrients Control Our Moods
hubermanlab.com
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youtube.com𝔢乂𝒸ፀ๓𝔭li𝒸𝔢 @excomplice
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This may seem like a dumb question, but have you ever thought about how it is that people can feel their emotions? The answer is that they pay attention to their body. Experiencing an emotion is primarily noticeable based on bodily sensations. People don’t always consciously notice that this is what they’re doing because it’s become so automatic,... See more
David R. MacIver • Labelling Feelings 101
(including yourself)
The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
Shawn Achor • 7 highlights
amazon.com