emotional intelligence

a big theme from opening sessions at @bowmansschool is the importance of paying attention to your feelings a few people have said they don't have access to them, so i thought i'd write a few quick notes on hacks i've used as a formerly severely dissociated person:

#DearClient The simple answer, is that feeling beliefs are generalizations of the feeling experiences a person has had or is having. Feelings are a product 1) of the situation the person is in, 2) the vision they have of the world, and 3)... See more

We’re meant to experience emotional pain so we can release it. No other reason.