emotional intelligence
Yufa and
emotional intelligence
To avoid self-examination is to numb ourselves into present pleasure to avoid pain – a meaningless life.
How to be more emotionally intelligent (without trying so hard)
🧵 for @threadapalooza
the core skill of emotional literacy is paying attention to feelings in order to determine what emotions you are currently experiencing.
David R. MacIver • Labelling Feelings 101
The short version is that you definitely have emotions…and not understanding them makes it very hard to understand your own behaviour.
David R. MacIver • Labelling Feelings 101
The School of Life: An Emotional Education: An Emotional Education
Alain de Botton • 6 highlights
amazon.com
