emotional intelligence
Yufa and
emotional intelligence
Just get good at paying attention to bodily sensations. It might help to actually try saying things out loud, or writing them down, just going through a list of everything you notice about how your body feels right now. What you will tend to notice over time is that there are certain characteristic familiar patterns of how you are feeling.
David R. MacIver • Labelling Feelings 101
We’re meant to experience emotional pain so we can release it. No other reason.
Dr. Steven Brownlowtwitter.com𝔢乂𝒸ፀ๓𝔭li𝒸𝔢 @excomplice
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Harris says we need to dispel the myth that emotional intelligence is a soft skill, she says EQ is a strength because it takes strength to master oneself, and to humble yourself enough to see another person’s perspective.
Science-based strategies to help boost emotional intelligence at work and in life
The Symmetry Theory of Valence (@The Centre for Psychedelic Research at Imperial College London)
youtube.comthe core skill of emotional literacy is paying attention to feelings in order to determine what emotions you are currently experiencing.
David R. MacIver • Labelling Feelings 101
Blaming and complaining are mixtures of genuine grief and defensive anger.
Dr. Steven Brownlowtwitter.com