emotional intelligence
Yufa and
emotional intelligence
Emotional Endurance
The Symmetry Theory of Valence (@The Centre for Psychedelic Research at Imperial College London)
youtube.com
The short version is that you definitely have emotions…and not understanding them makes it very hard to understand your own behaviour.
David R. MacIver • Labelling Feelings 101
One of the things that happens as boys are growing up is they learn about a very restrictive version of masculinity, a list of things that you’re not allowed to do or say. Particularly around emotions: You’re allowed to be angry, and you might be able to cry if something’s really bad — like a sports team you’re on loses a really important game, or... See more
Keren Landman • How to talk to boys so they grow into better men
a big theme from opening sessions at @bowmansschool is the importance of paying attention to your feelings
a few people have said they don't have access to them, so i thought i'd write a few quick notes on hacks i've used as a formerly severely dissociated person:
brooke bowmanx.comBlaming and complaining are mixtures of genuine grief and defensive anger.
Dr. Steven Brownlowtwitter.com