emotional intelligence

Yufa and

The Laws of Human Nature

Robert Greene goodreads.com

sari

It’s Okay to Feel Bad For No Reason

David Cain raptitude.com

Supritha S

Remaining Human: Avoiding the Uncanny Valley

Josh Briscoe familymeetingnotes.substack.com

Emily Silverman, MD

🧵UNDERSTANDING AND WORKING WITH TOXIC SHAME: A GUIDE 🧵 This is a mega thread on the theory and mechanics behind shame, along with some techniques and practices for how to work with and clear it from the mind and body.

Temenosis x.com

Stuart Evans

Difficult work is often difficult precisely because it involves tolerating some emotional discomfort and doing the work anyway. If your emotional endurance is low, you won’t be able to follow-through on (or sometimes even start) much of the most important work of your life.

Emotional Endurance

sari

ggabriel

Broken open 30.03.24

Just get good at paying attention to bodily sensations. It might help to actually try saying things out loud, or writing them down, just going through a list of everything you notice about how your body feels right now. What you will tend to notice over time is that there are certain characteristic familiar patterns of how you are feeling.

David R. MacIver • Labelling Feelings 101

Stuart Evans

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Shawn Achor • 7 highlights

amazon.com

Cover of The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

sari

Labelling Feelings 101

David R. MacIver drmaciver.substack.com

Stuart Evans