emotional intelligence
Yufa and
emotional intelligence
Blaming and complaining are mixtures of genuine grief and defensive anger.
Dr. Steven Brownlowtwitter.comHow to be more emotionally intelligent (without trying so hard)
🧵 for @threadapalooza
Joe Hudsonx.comThe Symmetry Theory of Valence (@The Centre for Psychedelic Research at Imperial College London)
youtube.comOne of the things that happens as boys are growing up is they learn about a very restrictive version of masculinity, a list of things that you’re not allowed to do or say. Particularly around emotions: You’re allowed to be angry, and you might be able to cry if something’s really bad — like a sports team you’re on loses a really important game, or... See more
Keren Landman • How to talk to boys so they grow into better men
emotions contain both wisdom and delusion, and by experiencing them without clinging on, we can integrate their wisdom and let go of the delusion.
Trinley Goldenberg will be in the Bay • Tweet
a big theme from opening sessions at @bowmansschool is the importance of paying attention to your feelings
a few people have said they don't have access to them, so i thought i'd write a few quick notes on hacks i've used as a formerly severely dissociated person:
brooke bowmanx.comThe most competent people I know are pretty good at basically anything they put their minds to, because they just design a process and run it. I think this is largely mental and emotional—the hardest part isn’t figuring out the steps, it’s enduring the psychological discomfort of doing them and then adapting.
The School of Life: An Emotional Education: An Emotional Education
Alain de Botton • 6 highlights
amazon.com𝔢乂𝒸ፀ๓đť”li𝒸𝔢 @excomplice
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