emotional intelligence

The Power of Kindness

🧵UNDERSTANDING AND WORKING WITH TOXIC SHAME: A GUIDE 🧵 This is a mega thread on the theory and mechanics behind shame, along with some techniques and practices for how to work with and clear it from the mind and body.

Temenosis x.com

Stuart Evans

The School of Life: An Emotional Education: An Emotional Education

Alain de Botton • 6 highlights

amazon.com

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Very Important and Hard to Teach

Morgan Housel collabfund.com

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Difficult work is often difficult precisely because it involves tolerating some emotional discomfort and doing the work anyway. If your emotional endurance is low, you won’t be able to follow-through on (or sometimes even start) much of the most important work of your life.

Emotional Endurance

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Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children

Marc Brackett • 6 highlights

marcbrackett.com

Yufa

Emotionally Intelligent People Use the Rule of Reframing to Change Their Perspective, Think Differently, and Reduce Anxiety

Justin Bariso inc.com

Laura Pike Seeley

How Foods and Nutrients Control Our Moods

hubermanlab.com

Nicolay Gerold

Difficult Conversations: How to Discuss What Matters Most

Sheila Heen • 2 highlights

amazon.com

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