emotional intelligence

emotional intelligence

Yufa and

When there is a lack of interoception, we’re unable to fully feel the sensations associated with emotions. Unfortunately, this means they remain beneath our conscious awareness and instead are projected onto others — or we find ourselves emotionally overreacting in ways that are rarely conducive to our long-term goals.

Jonny Miller / Superorganizers • The Art and Science of Interoception

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Feeling seen · Molly Mielke

mollymielke.com

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10 Essential Cognitive Skills for Navigating Life

Inqwire inqwire.io

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Emotionally Intelligent People Use the Rule of Reframing to Change Their Perspective, Think Differently, and Reduce Anxiety

Justin Bariso inc.com

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Laura Pike Seeley

The Power of Kindness

Albert Wenger continuations.com

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A Basic Skill We Should Have Learned as Kids

David Cain raptitude.com

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Labelling Feelings 101

David R. MacIver drmaciver.substack.com

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The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Shawn Achor • 7 highlights

Cover of The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

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𝔢乂𝒸ፀ๓𝔭li𝒸𝔢 @excomplice

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