emotional intelligence
Yufa and
emotional intelligence
Broken open 30.03.24
a big theme from opening sessions at @bowmansschool is the importance of paying attention to your feelings
a few people have said they don't have access to them, so i thought i'd write a few quick notes on hacks i've used as a formerly severely dissociated person:
brooke bowmanx.comBlaming and complaining are mixtures of genuine grief and defensive anger.
Dr. Steven Brownlowtwitter.com
