emotional intelligence

How Foods and Nutrients Control Our Moods

A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.” Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations. Blaming others gives them power over our feelings. Taking responsibility empowers us.

Adam Grant twitter.com

Supritha S and

Blaming and complaining are mixtures of genuine grief and defensive anger.

Dr. Steven Brownlow twitter.com

Supritha S

The School of Life: An Emotional Education: An Emotional Education

Alain de Botton • 6 highlights

amazon.com

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Difficult work is often difficult precisely because it involves tolerating some emotional discomfort and doing the work anyway. If your emotional endurance is low, you won’t be able to follow-through on (or sometimes even start) much of the most important work of your life.

Emotional Endurance

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Harris says we need to dispel the myth that emotional intelligence is a soft skill, she says EQ is a strength because it takes strength to master oneself, and to humble yourself enough to see another person’s perspective.

Science-based strategies to help boost emotional intelligence at work and in life

Laura Pike Seeley

Very Important and Hard to Teach

Morgan Housel collabfund.com

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Feeling seen · Molly Mielke

mollymielke.com

Tanuj

℘ Σ ཞ ፀ • Tweet

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