emotional intelligence

Yufa and

“Focusing” for skeptics

Duncan A Sabien medium.com

Stuart Evans

10 Essential Cognitive Skills for Navigating Life

Inqwire inqwire.io

Stuart Evans

Difficult Conversations: How to Discuss What Matters Most

Sheila Heen • 2 highlights

amazon.com

sari

Emotional management

Jamie Brandon scattered-thoughts.net

sari

MOOD METER APP

moodmeterapp.com

Yufa

Difficult work is often difficult precisely because it involves tolerating some emotional discomfort and doing the work anyway. If your emotional endurance is low, you won’t be able to follow-through on (or sometimes even start) much of the most important work of your life.

Emotional Endurance

sari

ggabriel

(including yourself)

The Art of Not Taking Things Personally

medium.dave-bailey.com medium.dave-bailey.com

Mike Renaud

A leading indicator of personal growth is how curious you are able to be with all your emotions - especially the ones you weren't allowed to feel as a kid.

Joe Hudson • Tweet

rob hardy