emotional intelligence

Blaming and complaining are mixtures of genuine grief and defensive anger.

To avoid self-examination is to numb ourselves into present pleasure to avoid pain – a meaningless life.

🧵UNDERSTANDING AND WORKING WITH TOXIC SHAME: A GUIDE 🧵 This is a mega thread on the theory and mechanics behind shame, along with some techniques and practices for how to work with and clear it from the mind and body.

Temenosis x.com

Stuart Evans

ggabriel

Broken open 30.03.24

Remaining Human: Avoiding the Uncanny Valley

Joshua Briscoe familymeetingnotes.substack.com

Emily Silverman, MD

Think Again: The Power of Knowing What You Don't Know

Adam Grant • 8 highlights

amazon.com

Cover of Think Again: The Power of Knowing What You Don't Know

sari

How Foods and Nutrients Control Our Moods

hubermanlab.com

Nicolay Gerold

The School of Life: An Emotional Education: An Emotional Education

Alain de Botton • 6 highlights

amazon.com

sari

What you are trying to do in learning emotional literacy is to begin to understand this mapping of physical sensations in your body to predispositions towards particular classes of behaviour.

David R. MacIver • Labelling Feelings 101

Stuart Evans