emotional intelligence

Yufa and

Why Aren't Smart People Happier?

Adam Mastroianni experimentalhistory.substack.com

sari

The Art and Science of Interoception

Dan (editor introduction)every.to

Stuart Evans

One of the things that happens as boys are growing up is they learn about a very restrictive version of masculinity, a list of things that you’re not allowed to do or say. Particularly around emotions: You’re allowed to be angry, and you might be able to cry if something’s really bad — like a sports team you’re on loses a really important game, or... See more

Keren Landman • How to talk to boys so they grow into better men

Laura Pike Seeley

Think Again: The Power of Knowing What You Don't Know

Adam Grant • 8 highlights

amazon.com

Cover of Think Again: The Power of Knowing What You Don't Know

sari

There is a skill of how to access information from your emotions. Most people don’t know how. They literally cannot read their feelings, in the same way that illiterates cannot read words. Intellectuals are often illiterate *plus* deny it’s possible to learn to... See more

Lulie x.com

Stuart Evans

𝔢乂𝒸ፀ๓𝔭li𝒸𝔢 @excomplice

instagram.com

gabriel

You’re allowed to figure out what emotions you’re feeling in broadly the same way you would with anyone else, which is by paying attention to what you’re actually doing. If you’re behaving in an angry way, maybe you’re actually angry.

David R. MacIver • Labelling Feelings 101

Stuart Evans

Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children

Marc Brackett • 6 highlights

marcbrackett.com

Yufa

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Shawn Achor • 7 highlights

amazon.com

Cover of The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

sari