emotional intelligence

Yufa and

Why Do We Want Problems to Be Someone’s Fault?

David Cain raptitude.com

Supritha S

Emotional management

Jamie Brandon scattered-thoughts.net

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The Art and Science of Interoception

Dan (editor introduction)every.to

Stuart Evans

We’re meant to experience emotional pain so we can release it. No other reason.

Dr. Steven Brownlow twitter.com

Supritha S

You’re allowed to figure out what emotions you’re feeling in broadly the same way you would with anyone else, which is by paying attention to what you’re actually doing. If you’re behaving in an angry way, maybe you’re actually angry.

David R. MacIver • Labelling Feelings 101

Stuart Evans

The Symmetry Theory of Valence (@The Centre for Psychedelic Research at Imperial College London)

youtube.com

Stuart Evans

There is a skill of how to access information from your emotions. Most people don’t know how. They literally cannot read their feelings, in the same way that illiterates cannot read words. Intellectuals are often illiterate *plus* deny it’s possible to learn to... See more

Lulie x.com

Stuart Evans

emotions contain both wisdom and delusion, and by experiencing them without clinging on, we can integrate their wisdom and let go of the delusion.

Trinley Goldenberg will be in the Bay • Tweet

rob hardy

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Shawn Achor • 7 highlights

amazon.com

Cover of The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

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