emotional intelligence

To avoid self-examination is to numb ourselves into present pleasure to avoid pain – a meaningless life.

The Laws of Human Nature

There is an effective middle ground where anger can be leveraged to make positive change. When anger’s heat burns brightest is the time to make plans

Anger can be motivating if you step back to analyze it

Marc Brackett • 6 highlights

the core skill of emotional literacy is paying attention to feelings in order to determine what emotions you are currently experiencing.

(including yourself)