emotional intelligence
Yufa and
emotional intelligence
We’re meant to experience emotional pain so we can release it. No other reason.
Dr. Steven Brownlowtwitter.com
Broken open 30.03.24
The Symmetry Theory of Valence (@The Centre for Psychedelic Research at Imperial College London)
youtube.com𝔢乂𝒸ፀ๓𝔭li𝒸𝔢 @excomplice
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One of the things that happens as boys are growing up is they learn about a very restrictive version of masculinity, a list of things that you’re not allowed to do or say. Particularly around emotions: You’re allowed to be angry, and you might be able to cry if something’s really bad — like a sports team you’re on loses a really important game, or... See more
Keren Landman • How to talk to boys so they grow into better men
A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.”
Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations.
Blaming others gives them power over our feelings. Taking responsibility empowers us.
Adam Granttwitter.comSupritha S and