emotional intelligence
Yufa and
emotional intelligence
Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
Marc Brackett • 6 highlights
marcbrackett.comYou’re allowed to figure out what emotions you’re feeling in broadly the same way you would with anyone else, which is by paying attention to what you’re actually doing. If you’re behaving in an angry way, maybe you’re actually angry.
David R. MacIver • Labelling Feelings 101
The Symmetry Theory of Valence (@The Centre for Psychedelic Research at Imperial College London)
youtube.com
the core skill of emotional literacy is paying attention to feelings in order to determine what emotions you are currently experiencing.