emotional intelligence

Yufa and

The Symmetry Theory of Valence (@The Centre for Psychedelic Research at Imperial College London)

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Stuart Evans

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Shawn Achor • 7 highlights

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Cover of The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

sari

𝔢乂𝒸ፀ๓𝔭li𝒸𝔢 @excomplice

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gabriel

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Mentalizing Emotions Wheel https://t.co/7F7mOdoBzf

Jayce Long

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Stuart Evans

Think Again: The Power of Knowing What You Don't Know

Adam Grant • 8 highlights

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Cover of Think Again: The Power of Knowing What You Don't Know

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MOOD METER APP

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Yufa

Out of Sight is Not Out of Mind

David Cain raptitude.com

Supritha S

Just get good at paying attention to bodily sensations. It might help to actually try saying things out loud, or writing them down, just going through a list of everything you notice about how your body feels right now. What you will tend to notice over time is that there are certain characteristic familiar patterns of how you are feeling.

David R. MacIver • Labelling Feelings 101

Stuart Evans

The School of Life: An Emotional Education: An Emotional Education

Alain de Botton • 6 highlights

amazon.com

sari