emotional intelligence

Yufa and

Emotionally Intelligent People Use the Rule of Reframing to Change Their Perspective, Think Differently, and Reduce Anxiety

Justin Bariso inc.com

Laura Pike Seeley

Very Important and Hard to Teach

Morgan Housel collabfund.com

sari

The School of Life: An Emotional Education: An Emotional Education

Alain de Botton • 6 highlights

amazon.com

sari

Just get good at paying attention to bodily sensations. It might help to actually try saying things out loud, or writing them down, just going through a list of everything you notice about how your body feels right now. What you will tend to notice over time is that there are certain characteristic familiar patterns of how you are feeling.

David R. MacIver • Labelling Feelings 101

Stuart Evans

andrea and

We’re meant to experience emotional pain so we can release it. No other reason.

Dr. Steven Brownlow twitter.com

Supritha S

There is a skill of how to access information from your emotions. Most people don’t know how. They literally cannot read their feelings, in the same way that illiterates cannot read words. Intellectuals are often illiterate *plus* deny it’s possible to learn to... See more

Lulie x.com

Stuart Evans

℘ Σ ཞ ፀ • Tweet

gabriel

Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children

Marc Brackett • 6 highlights

marcbrackett.com

Yufa