emotional intelligence
Yufa and
emotional intelligence
When there is a lack of interoception, we’re unable to fully feel the sensations associated with emotions. Unfortunately, this means they remain beneath our conscious awareness and instead are projected onto others — or we find ourselves emotionally overreacting in ways that are rarely conducive to our long-term goals.
Jonny Miller • The Art and Science of Interoception
Broken open 30.03.24
Harris says we need to dispel the myth that emotional intelligence is a soft skill, she says EQ is a strength because it takes strength to master oneself, and to humble yourself enough to see another person’s perspective.
Science-based strategies to help boost emotional intelligence at work and in life
The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
Shawn Achor • 7 highlights
amazon.com
How to be more emotionally intelligent (without trying so hard)
🧵 for @threadapalooza
Joe Hudsonx.comemotions contain both wisdom and delusion, and by experiencing them without clinging on, we can integrate their wisdom and let go of the delusion.