emotional flourishing
truths, pointers and perspectives for equanimity and happiness
nibras and
emotional flourishing
Superhappiness Guidebook - Qualia Research Institute
superhappiness.xyz)
emotions contain both wisdom and delusion, and by experiencing them without clinging on, we can integrate their wisdom and let go of the delusion.
Trinley Goldenberg will be in the Bay • Tweet
10x Happiness Increases Are Possible, and This Is an Underrated Fact
Sasha Chapinsashachapin.substack.com
"The instructions for how to Do Nothing are very short - just two sentences: let whatever happens, happen. As soon as you're aware of an intention to control your attention, drop that intention."
Shinzen Young [https://www.youtube.com/watch?v=cZ6cdIaUZCA]