embodiment

Here is a process that a shaman lady I know has for reckoning with suppressed anger. Interestingly I find this much more effective than the "hit things while screaming route" which actually now seems like a way to AVOID fully feeling one's rage https://t.co/28XAUD0uA2
Feeling
reflecting on how all my life it seemed like there was such a tremendous emphasis on the value of being cerebrally clever, and yet how all of the really wicked problems I’ve had + I’ve known people around me to have had, have come from incompetence with emotions, below the neck
Visakan Veerasamyx.com


for the Festival Queen music video I went to a dance studio with @nissaleor and @cl_fletcher and was basically like “dance as hard as you can to this song” and then I got the actual best dance show of my life while I filmed.
to make this scene I took several movement loops from the footage, painted over the frames, sca... See more
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