Embodiment 🧘

So be wise, because the world needs more wisdom, and if you cannot be wise, pretend to be someone who is wise, and then just behave like they would.

"There is more wisdom in your body than in your deepest philosophy". – Friedrich Nietzsche

Here are some practices that can help deepen your connection to reality and other beings, regardless of where you find yourself:

Daily Nature Immersion

• Spend time each day in direct contact with the natural world


• Practice "sit spot" meditation - return to the same outdoor location regularly


• Walk barefoot on natural surfaces when possible


• Track seasonal

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Consider that fulfilling your potential might look different than you imagine. Perhaps it's not about finding the perfect external circumstances, but about bringing your full presence to whatever circumstances arise. The "right place" might be wherever you are when you're fully there.

When you notice that anxiety arising, you might:

1. Acknowledge it

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The body is no longer a temple; it’s a startup chasing optimization, hacking itself for efficiency.