Embodiment 🧘
Coming home to our bodies
Embodiment 🧘
Social Presencing Theater – Arawana Hayashi
arawanahayashi.com
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Stephen R. Covey • The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
To go ahead with anything, you need a whole body yes.
Kinga Lewandowska • Expansive vs. Contracted: How Our Body Makes Decisions
Goats Freeze Response
"There is more wisdom in your body than in your deepest philosophy". – Friedrich Nietzsche
Kinga Lewandowska • Expansive vs. Contracted: How Our Body Makes Decisions
“Life is not a problem to be solved, but a reality to be experienced.”
(Soren Kierkegaard)
Consider that fulfilling your potential might look different than you imagine. Perhaps it's not about finding the perfect external circumstances, but about bringing your full presence to whatever circumstances arise. The "right place" might be wherever you are when you're fully there.
When you notice that anxiety arising, you might:
When you notice that anxiety arising, you might:
- Acknowledge it wi
Claude
So be wise, because the world needs more wisdom, and if you cannot be wise, pretend to be someone who is wise, and then just behave like they would.