Embodiment 🧘
Coming home to our bodies
Embodiment 🧘
The body is no longer a temple; it’s a startup chasing optimization, hacking itself for efficiency.
Thomas Klaffke • Rabbit Holes 🕳️ #109
Consider that fulfilling your potential might look different than you imagine. Perhaps it's not about finding the perfect external circumstances, but about bringing your full presence to whatever circumstances arise. The "right place" might be wherever you are when you're fully there.
When you notice that anxiety arising, you might:
When you notice that anxiety arising, you might:
- Acknowledge it wi
Claude
Here are some practices that can help deepen your connection to reality and other beings, regardless of where you find yourself:
Daily Nature Immersion
Daily Nature Immersion
- Spend time each day in direct contact with the natural world
- Practice "sit spot" meditation - return to the same outdoor location regularly
- Walk barefoot on natural surfaces when possible
- Track seasonal
Claude
“Everyone holds his fortune in his own hands, like a sculptor the raw material he will fashion into a figure. But it’s the same with that type of artistic activity as with all others: We are merely born with the capability to do it. The skill to mold the material into what we want must be learned and attentively cultivated.”
―
Goethe, Johann Wolfga... See more
―
Goethe, Johann Wolfga... See more
Quote by Goethe, Johann Wolfgang von: “Everyone holds his ...
“Our quality of being determines our quality of doing ”
Thich Nat Hanh
Griffith Centre for Systems Innovation • This Is What Happened When We Stopped for an Hour Every Fortnight
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Stephen R. Covey • The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
"If you are lucky enough to find a way of life you love, you have to find the courage to live it."-John Irving