Language
Movement is the language of the body. Our first vehicle for expression. Without thoughts and without words, the body is constantly communicating. Every stretch and sway can tell the story of who we are right now
Movement as Self-Expression 🌀
how language shapes the way we think
youtube.comEmotional granularity:
The ability to put our feelings or emotions into words (internally or otherwise) with a high degree of specificity and precision.
Research shows that when we self-identify our unpleasant emotional state in precise and narrow terms, we improve our emotional intelligence, our overall well-being and resilience to the emotion at
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