Do nothing without intention
Intention means every decision, from the most obviously significant to the seemingly mundane, matters. To do something with intentionality means to do it thoughtfully, with clear purpose and an eye on the desired result.
Will Guidara • Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect
An intention is more than a conscious purpose, it’s the congruence of that purpose. It requires an alignment of all aspects of one’s self. Of conscious thought and unconscious beliefs, of capabilities and commitment, of actions when working and not.
Rick Rubin • The Creative Act: A Way of Being

I really, really want to______________.
‘Do nothing without intention’
- Solange
If intentionality means acting according to your beliefs, then the opposite would be operating on autopilot. In other words, do you know why you’re doing what you’re doing?
Ryder Carroll • The Bullet Journal Method
Don’t act for the sake of action.
William Bridges • Transitions (40th Anniversary Edition): Making Sense of Life's Changes
To create it intentionally.