Creating a life you love

Every significant thing in your life will come with trade-offs. -Think about what you want, and what you're willing to give for it. -What your priorities are & sacrifices. It's better to make trade-offs intentionally, than have others dictate them as you move through life.

Arthur thinks of it like food: The macronutrients of happiness are enjoyment, satisfaction, and meaning. Main dishes are faith, family, and friends. BUT this happiness is declining in the US by ~0.5% on average each year.