Engaging in group activities that generate synchronicity – such as rituals, dancing or singing in choirs – alter the sense of self and increase connection with others.
Every conversation has multiple layers. Some people hide behind masks. Others lie to others (and themselves). And others say one thing with their mouth and another with their body. It only takes seeing through one of these layers for somebody to call you a genius.
the very challenges that make relationships difficult are also what make them meaningful. It’s in moments of discomfort—when we navigate misunderstandings or repair after conflict—that intimacy grows. These experiences, whether with therapists, friends, or partners, teach us how to trust and connect on a deeper level. If we stop practicing these... See more
recent research offers a reassuring perspective—that AI-delivered therapeutic interventions have reached a level of sophistication such that they’re indistinguishable from human-written therapeutic responses.