Burnout

When an industry fails to address the societal and structural factors that make this type of work harder, and rely on workers’ passion to power the whole industry through a snowballing crisis....in those cases, not even a strong union can protect the worker from the burnout built into the system. You go beyond burnout to demoralization, which is th... See more

The Passion Job Burnout Machine is different than the burnout machines of, say, Big Law, or investment banking. With those jobs, you know who’s burning you out and why. It’s a very transparent trial by fire: a means to see if you can hack it with a very time-greedy job (that rewards you with very high pay). Passion jobs let you do the dirty work yo... See more

The antidote to burnout and the existential inquiry it brings seems to be doing things that don’t scale in pursuit of things that can’t scale. It becomes exciting not to see what you can do without limits, but to see what you can do with them.

"I think we talk about discipline because it feels tough to do. We’re doing the hard thing. We’re slogging through. But when we are at our best, we’re not slogging through. Great people are obsessed and they’re not slogging through. They are driven. They are motivated. They are deeply, deeply engaged. ... If it starts to feel like a slog and you’re... See more

If you’re actually serious about treating burnout — yours, your partners, your future children’s — you have to be serious about treating it for people you might not even know. If you want to actually make life better, more livable, less of a slog for yourself, that involves making it better for a whole lot of other people as well. For that, you don... See more

I get asked a lot about “tips for alleviating burnout,” and if you’ve been reading this newsletter for awhile, you know I have a few: put your phone on airplane mode before you go into the bedroom; don’t listen to podcasts on walks; dedicate time to hang out with your own mind. But the biggest one is something I first heard from fellow burnout scho... See more

a lack of interoceptive capacity tends to be associated with prolonged maladaptive stress responses—research-speak for the highway to burnout .

Rest is soft, or sensual. It’s massaging your own palms with your thumbs, or

touching a purring cat, or holding a warm mug of tea, or smelling flowers or

coffee beans or cut-up herbs

People are happy enough rich, and people are happy enough poor. But it’s hard to imagine anyone happy without a feeling that their actions have some impact, however small. Even if you’re not going to be remembered by history, you want to be remembered by your barista. The prisoner, though largely robbed of power, is probably happier if he can vex h... See more