Books I want to read
The Happiness Trap by Dr Russ Harris | We Are Kiku
wearekiku.com
Dr Russ Harris: “The thinking self is constantly generating thoughts, after all thats it job. But all too often these thoughts distract us from where we are and what we are doing in the moment”
The Emperor of Gladness, by Ocean Vuong: Beauty in the Sorrow
thenewdorkreviewofbooks.substack.com
Start with what’s going on for you. Are you angry? Is that because you’re afraid? Or insecure? Maybe you’re just tired and feeling worn down. Or maybe your child’s behavior is reminding you of things in your life that were traumatizing, such as an accident. Take a moment to open up to what you’re feeling with curiosity and without harsh judgment.
... See moreSteven Hayes • A Liberated Mind: The essential guide to ACT
In ACT, our main interest in a thought is not whether it’s true or false, but whether it’s helpful; that is, if we pay attention to this thought, will it help us create the life we want?
Steven Hayes • The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
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