Body

The best way to improve your mental health is by improving your physical health.

Here are 8 signs that your nervous system might be in dysregulation: 1. Impulsive behavior or easily offended 2. High sensitivity to triggers (hypervigilance) 3. Oscillation between intense output >> energy crashes 4. Reliance on substances to stimulate or relax the... See more

I've been drinking a special sleep tea 2 hours before bed and it's changed my life: It contains chamomile, glycine, and sea salt. The chamomile relaxes me while the glycine improves sleep quality. The sea salt helps me absorb water so I don't wake up to go pee at... See more

The health hierarchy: SLEEP EXERCISE NUTRITION STRESS CONTROL HEALTHY RELATIONSHIPS CIRCADIAN RHYTHM ADHERENCE Bright mornings & days & dark nights = great sleep, energized focused days & overall robust mental & physical health.