Biofeedback for Optimal Performance Research
Includes all highlighted texts from files of interest
Biofeedback for Optimal Performance Research
HRV
HRV biofeedback has been reported to improve reaction time and relaxation in wrestlers, batting performance in baseball players by 60%, and a golfer's score as well as a reduction in stress. HRV was also found to be a viable and convenient measure of arousal in golfers in pre-competitive situations.
Once an athlete demonstrates the ability to... See more
HRV biofeedback has been reported to improve reaction time and relaxation in wrestlers, batting performance in baseball players by 60%, and a golfer's score as well as a reduction in stress. HRV was also found to be a viable and convenient measure of arousal in golfers in pre-competitive situations.
Once an athlete demonstrates the ability to... See more
ChatGPT
Athletes should be skilled in:
Concentration
Biofeedback
Pre-performance Routines
Self-Talk
Breathing Exercises
RTP
Confidence
Biofeedback/Neurofeedback
RTP
Positive self-talk
Pre-performance mental routines
IMagery
Composure
Relaxation with biofeedback
Arousal Regulation
Attention Control
Self-Regulation
Practice of the biofeedback technique should continue until automaticity is achieved
Neuromodulation: Doing something to the brain to make it more efficient. Putting something into the brain like electrical power, energy. Also reads the brain and gives it feedback. :
Lens
Photobiomodulation
Neurofeedback: Reading the brain and giving it feebdack. Types of neurofeedback:
High frequency NF
Infra low NF
Z-Score
piR-HEG Neuroptimal
All of
... See moreAdditionally, research in sports psychology has indicated that motor learning may be positively influenced by self-regulation and learning strategies (Singer, Lidor, & Cauraugh, 1993
Inbox (18)
A series of studies performed by Gold and his colleagues examined significant psychological skills of elite sports performance. These studies revealed that the best elite athletes were characterized by a high level of self-confidence as well as the ability to cope with and control their anxiety and to focus and block out distractions. Among these... See more
ChatGPT
An important thing to keep in mind is that requirements are unique to different sports and to different athletes.
The mental control of skills of elite athletes is different from that of those who are less skilled, which in turn is different from that of non-athletes. Even elite athletes in the same sport may differ from each other... See more
The mental control of skills of elite athletes is different from that of those who are less skilled, which in turn is different from that of non-athletes. Even elite athletes in the same sport may differ from each other... See more
ChatGPT
Among these modalities, biofeedback training with EMG, EDA, and HR (recently with EEG) has been used more intensively to improve ath- letes’ performance via psychoregulation in various sport disciplines