Biofeedback for Optimal Performance Research
Includes all highlighted texts from files of interest
Biofeedback for Optimal Performance Research
The flow state is characterized by a high central nervous system adaptation, motor and biological harmony, high motivation, ability to cope with frustration, accepting the implicit risk of competing, and high self-confidence. We have seen that only those who are the strongest mentally on that given day will win.
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In sum, there is preliminary evidence for the effectiveness of fNIRS-neurofeedback for improving motor rehabilitation and executive functions, particularly for improved inhibitory control (Marx et al., 2015; Hudak et al., 2017) and cognitive flexibility (Hosseini et al., 2016; Li et al., 2019).
Good stressful situations can be caused by the following. This is what can help us create initial assessment:
Job success
Vacation travels
Pleasant Surprises
Praise
In love
happiness
enthusiasm
Marriage
Birth of a child
Reconciliation
Passed exam
New job
Fulfilled family life
Distress – negative stress
Makes you ill when it is subjectively perceived as a burden.
When athletes are at their peak performance, many of them also report that they are at a period of high concentration and that they are thinking clearly. Their attention is fully devoted to the performance and most of them emphasize the vital role of psychological factors in their competitions.
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DEVELOPING PST PROGRAM
Knowledge of Sport —> Information sharing between coach, athlete, medical/scientific staff —> Diagnosis at lab settings, Observations during trainings & comps → PST Plan —> PST Lab setting —> Application in training and competition —> Evaluation
the concept of selfregulation is a complex, multilevel process that enables living systems to remain balanced. The essence of regulation in all fields is to inform an active system of the results of its actions and to correct them according to those results. A system is considered as self-regulating if it collects and processes information itself
... See moreIn sport, whilst most research has focused on evaluating the efficacy of biofeedback train- ing in helping athletes lower their arousal, stress, and performance anxiety levels (De Witt, 1980;Murphy & Woolfolk, 1987),other studieshave examined the use of biofeedback training to increase muscle strength, reduce pain and fatigue, increase flexibility,
... See moreFrom a cybernetics point of view (Carver & Scheier, 1998), the concept of self- regulation is a complex, multilevel process that enables living systems to remain balanced.