awareness / mindfulness

We rush because we’re late. We also rush because we want to move quickly away from discomfort. We rush to come up with solutions to problems that would benefit from more sustained consideration. We rush into obligations or decisions or relationships because we want things settled.

In Marie Howe’s poem “Hurry,” she describes running errands with a child in tow. “Hurry up honey, I say, hurry,” she urges, as the little one scampers to keep up. Then she wonders: “Where do I want her to hurry to? To her grave? / To mine? Where one day she might stand all grown?”

Journaling, especially if you include things you’re grateful for, is the cheapest possible therapy. It’s been shown to provide positive mental health benefits, alleviating anxiety, and tamping down intrusive thoughts while improving short-term memory. Focusing on gratitude has been shown to decrease materialism in young people, among the myriad... See more

My experience of creating music and writing songs is finding enormous strength through vulnerability. You’re being open to whatever happens, including failure and shame. There’s certainly a vulnerability to that, and an incredible freedom... To be truly vulnerable is to exist adjacent to collapse or obliteration. In that place we can feel... See more