awareness / mindfulness
Boredom is when you do the things that make you feel like you have life under control. Not being bored is why you always feel busy, why you keep “not having time” to take a package to the post office or work on your novel. You do have time—you just spend it on your phone. By refusing to ever let your brain rest, you are choosing to watch other... See more
Kate Lindsay • You might just have to be bored
My experience of creating music and writing songs is finding enormous strength through vulnerability. You’re being open to whatever happens, including failure and shame. There’s certainly a vulnerability to that, and an incredible freedom... To be truly vulnerable is to exist adjacent to collapse or obliteration. In that place we can feel... See more
Maria Popova • Article
Nick Cave on Music, Mystery, and the Relationship Between Vulnerability and Freedom
By contrast, when “everything is at our fingertips” — when art is compressed into the same omnipresent and infinite digital non-time as every random piece of internet garbage — I think that we’re left feeling incomplete on some basic human level, like we’re the practitioners of a vibey old religion whose rituals were all but erased, and whose... See more
Streaming is an affront to God
And so, when people valorize these kinds of outmoded media, and outmoded acts of endurance and devotion, I don’t think it’s just about empty nostalgia. Because these are touchstones and processes — precisely in their inefficiency — by which people can open themselves up to transformative experience, and honor the depth and fullness of what art means to us.
In Marie Howe’s poem “Hurry,” she describes running errands with a child in tow. “Hurry up honey, I say, hurry,” she urges, as the little one scampers to keep up. Then she wonders: “Where do I want her to hurry to? To her grave? / To mine? Where one day she might stand all grown?”
Melissa Kirsch • Why We Can’t Stop Rushing
“All of my hobbies involve basically micro-dosing epiphanies,” Nguyen said at one point. “Every time you’re yo-yoing, you’re like, If I change my angle this much, or if I pull a little bit here, or if I drop it, oh, then it works! ”
Why Keeping Score Isn’t Fun Anymore
Journaling, especially if you include things you’re grateful for, is the cheapest possible therapy. It’s been shown to provide positive mental health benefits, alleviating anxiety, and tamping down intrusive thoughts while improving short-term memory. Focusing on gratitude has been shown to decrease materialism in young people, among the myriad... See more
Guest Contributor • The Diary Edition
We rush because we’re late. We also rush because we want to move quickly away from discomfort. We rush to come up with solutions to problems that would benefit from more sustained consideration. We rush into obligations or decisions or relationships because we want things settled.