Anxiety Coffee Procrastination Break
“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” — Mahatma Gandhi
sometimes we have to be in a hot state to overcome our fears about trying new things.
Richard H. Thaler • Nudge: The Final Edition
"We often make choices based on immediate outcomes. What can I do to experience a little joy in the next 30 minutes? What can I accomplish in the next hour? But if you always expect to get a little bit of reward for a little bit of effort, then you often overlook actions that lead to greater payoffs down the road. The relationship between input and... See more
Wes Claytor • Great Quotes — Wes Claytor
(2) Self-identity is impermanent, so embrace the changes as they come. Nothing is immune to Death’s eraser, so there is no point in desperately holding onto some illusory version of yourself. Loosening the grip you have on your identity can lessen the fear and anxiety that typically accompany the winds of change.
Lawrence Yeo • Death: The Roommate of Life - More To That
Stuff happens. Your stories about it determine whether it’s manageable or not.
Dr. Steven Brownlowtwitter.comEin guter Trick ist auch: sich vorzustellen, man selbst ist der Richter im Gerichtssaal und die Angst ist der Staatsanwalt. Dann muss man auch den Verteidiger anhören, die Hoffnung, und sich klar werden: Ich bin nicht die Angst, sondern der, der abwägt zwischen den beiden.