Anxiety Coffee Procrastination Break

• When you resist fear: It becomes chronic anxiety. You spin in worst-case scenarios, freeze when it’s time to act, and overthink every move.


• When you resist sadness: It becomes angst and numbness. You get stuck, stop trusting yourself, and lose touch with what matters.


• When you resist anger: It becomes self-criticism, passive aggression, or

Many people associate procrastination with laziness. But psychologists find that procrastination is not a time management problem—it’s an emotion management problem. When you procrastinate, you’re not avoiding effort. You’re avoiding the unpleasant feelings that the activity stirs up. Sooner or later, though, you realize that you’re also avoiding

I know now that being afraid of things going wrong is not the way to make them go right

“Many of life’s failures are people who did not realize how close they were to success when they gave up.”