Anxiety Coffee Procrastination Break
"I frequently worry that being productive is the surest way to lull ourselves into a trance of passivity and busyness the greatest distraction from living, as we coast through our lives day after day, showing up for our obligations but being absent from our selves, mistaking the doing for the being." — Maria Popova
"We often make choices based on immediate outcomes. What can I do to experience a little joy in the next 30 minutes? What can I accomplish in the next hour? But if you always expect to get a little bit of reward for a little bit of effort, then you often overlook actions that lead to greater payoffs down the road. The relationship between input and... See more
Wes Claytor • Great Quotes — Wes Claytor
Regret is a time machine to the past.
Worry is a time machine to the future.
Gratitude is a time machine to the present.
Andrea Gibson • You Better Be Lightning
The therapist helps patients realize that it is possible to coexist with anxiety instead of avoiding it.