Anxiety Coffee Procrastination Break
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent."
Leber • Persistence Prevails
The therapist helps patients realize that it is possible to coexist with anxiety instead of avoiding it.
Dr. Brian Ogawa • Desire For Life : The Practitioner’s Introduction to Morita Therapy
It bears repeating: Being productive is not a path to fulfilment. Your productivity is not your self-worth. You can live a great life with zero ‘productive’ output. Do work that gives you an intrinsic sense of satisfaction, not as a stepping stone to happiness.
Anne-Laure Le Cunfftwitter.com“Anxiety is an even better teacher than reality, for one can temporarily evade reality by avoiding the distasteful situation; but anxiety is a source of education always present because one carries it within.” — Rollo May, “The Meaning of Anxiety”
“We must not allow other people’s limited perceptions to define us.”
—Virginia Satir
Alex Brogantwitter.com
Many people associate procrastination with laziness. But psychologists find that procrastination is not a time management problem—it’s an emotion management problem. When you procrastinate, you’re not avoiding effort. You’re avoiding the unpleasant feelings that the activity stirs up. Sooner or later, though, you realize that you’re also avoiding
... See more