Anxiety Coffee Procrastination Break

It might seem like you need some wiser person to tell you what the specific advice is, but not really. Say the idea of carpe diem resonates with you. You can ask yourself, “How would I ‘seize the day’ on this sleepy Tuesday afternoon in my office?” and a more specific principle might occur to you:Attempt difficult tasks at times when you want to do... See more

Ein guter Trick ist auch: sich vorzustellen, man selbst ist der Richter im Gerichtssaal und die Angst ist der Staatsanwalt. Dann muss man auch den Verteidiger anhören, die Hoffnung, und sich klar werden: Ich bin nicht die Angst, sondern der, der abwägt zwischen den beiden.

Not using a phone taught me what a phone is really for. It’s not for communicating with other people, getting directions, reading articles, looking at pictures, shopping for products, or playing games. A phone is a device for muting the anxieties proper to being alive. This is what all its functions and features ultimately achieve: cameras deliver... See more