Anxiety Coffee Procrastination Break
So what kinds of distractions do work well during a 5-10 minute work break? Intuitively, I think we have a pretty good sense of some things that work well:
meditating
getting a glass of water
eating a small snack mindfully
going for a walk outside or around your office
stretching
Some that might be less obvious:
dancing
doing a mini-workout
free association
Mike Jarema • What Kinds of Distractions Are Good for Your Productivity?
We’re all scared, aren’t we? Scared of the unknown, of how we’re perceived, of the climate crisis, of raising children, of being judged for not wanting children, of putting ourselves out there, of failure, of death, of being totally honest, of trying new things, I could go on. I wonder what would happen if we were all allowed to just name how... See more
Lisa Olivera • Ten things, part five
Ein guter Trick ist auch: sich vorzustellen, man selbst ist der Richter im Gerichtssaal und die Angst ist der Staatsanwalt. Dann muss man auch den Verteidiger anhören, die Hoffnung, und sich klar werden: Ich bin nicht die Angst, sondern der, der abwägt zwischen den beiden.
Karoline Meta Beisel • „Man muss aufpassen, womit man seinen Geist täglich füttert“
You will always belong anywhere you show up as yourself and talk about yourself and your work in a real way
Brené Brown • Braving the Wilderness
“Always remember that if you’re working too hard,” he said. “You’re going against the current. Just stop, relax, and go with the flow. Let the water take the lead.”