Anxiety Coffee Procrastination Break
- When you resist fear: It becomes chronic anxiety. You spin in worst-case scenarios, freeze when it’s time to act, and overthink every move.
- When you resist sadness: It becomes angst and numbness. You get stuck, stop trusting yourself, and lose touch with what matters.
- When you resist anger: It becomes self-criticism, passive aggression, or
Lesson 3: Your “negative” emotions aren’t what you think they are
“Always remember that if you’re working too hard,” he said. “You’re going against the current. Just stop, relax, and go with the flow. Let the water take the lead.”
Nana-Ama Danquah Tells Us
The therapist helps patients realize that it is possible to coexist with anxiety instead of avoiding it.
Dr. Brian Ogawa • Desire For Life : The Practitioner’s Introduction to Morita Therapy
Declutter Your Emotions
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent."
