Anxiety Coffee Procrastination Break
“We must not allow other people’s limited perceptions to define us.”
—Virginia Satir
Alex Brogantwitter.comYou will always belong anywhere you show up as yourself and talk about yourself and your work in a real way
Brené Brown • Braving the Wilderness
“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” — Mahatma Gandhi
I am seized by two contradictory feelings: there is so much beauty in the world it is incredible that we are ever miserable for a moment; there is so much shit in the world that it is incredible we are ever happy for a moment.
Paul Schmitt • Zadie Smith - Feel Free.pdf
19 rules that changed my life:
7. Action precedes motivation
8. If you fear it, do it
9. 1 in 2 rule for easy habits
10. The Irritable Checklist
11. Change it or accept it. Don’t think about it.
12. The 40% rule
13. Someone would do... See more
Sam Williamstwitter.comThe therapist helps patients realize that it is possible to coexist with anxiety instead of avoiding it.