Anxiety Coffee Procrastination Break
Worry Is Sin
The Manifesto
Worry is sin. Worry is blasphemy. It is doubt against reality, against creation. Each anxious thought spits in GOD's face. Your fear is faithlessness. A cancer of the soul that spreads until it paralyzes and kills. Worry is to wage war against the divine order. Against what must be. Every second spent in anxiety is a sin.
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“There is a strange feeling that one is not yet in real life. For the time being, one is doing this or that… [but] there is always the fantasy that sometime in the future the real thing will come about." - Marie-Louise von Franz
Regret is a time machine to the past.
Worry is a time machine to the future.
Gratitude is a time machine to the present.
Andrea Gibson • You Better Be Lightning
“You feel differently towards the world when you make things.”
Passages Saved From iOS
So what kinds of distractions do work well during a 5-10 minute work break? Intuitively, I think we have a pretty good sense of some things that work well:
meditating
getting a glass of water
eating a small snack mindfully
going for a walk outside or around your office
stretching
Some that might be less obvious:
dancing
doing a mini-workout
free association
Mike Jarema • What Kinds of Distractions Are Good for Your Productivity?
