Anxiety Coffee Procrastination Break
The therapist helps patients realize that it is possible to coexist with anxiety instead of avoiding it.
Dr. Brian Ogawa • Desire For Life : The Practitioner’s Introduction to Morita Therapy
Experience. Don’t observe.
Inhale. Don’t read.
Transfigure. Don’t shift.
Advocate. Don’t ponder.
Prove. Don’t promise.
Encourage. Don’t cut.
Imagine. Don’t worry.
Do. Don’t analyze.
Hear. Don’t listen.
Show. Don’t tell.
Give. Don’t take.
