Alexander technique

At its core, Alexander Technique is about learning to decondition yourself from habitual patterns, to unlearn ways of thinking and being that no longer serve you. To be without trying.

withhold definition (guideline on how to approach course)

See if you can notice:

• your natural tendency to label, define and make things 'firm' in one way or another.

• that it's possible to move backwards in time from that moment and 'undefine' things. 

• that you can live in that undefined space without having to define. What's that like?