Azza

why?

second auric field (personal power, boundaries)

how?
heart meridian

result

fourth chakra

withhold definition (guideline on how to approach course)

See if you can notice:

• your natural tendency to label, define and make things 'firm' in one way or another.

• that it's possible to move backwards in time from that moment and 'undefine' things. 

• that you can live in that undefined space without having to define. What's that like?

At its core, Alexander Technique is about learning to decondition yourself from habitual patterns, to unlearn ways of thinking and being that no longer serve you. To be without trying.

“The artist and the magician are interested in the developing the very same powers of mind, and they subscribe to the very same measures for determining success, whether they know it or not. This is not an argument or a belief system; it is simply a practical concern for what works, and then for what works best”

Robert Allen
interview on his book

the spell of the sensuous by David Abram
Perception and Language in a More-Than-Human World

Soul craft by bill plotkin
crossing into the mysteries of nature and psyche

the book of the most precious substance

Gardenista (about gardening- like the title)

July - August 2025:
braiding sweetgrass (audio)

finite and infinite games by James p carse

The will to Live by Shopenhaur