Aging beautifully

But getting older is hard. It is a gift, yes, but it is also heavy. Just as the doors of possibility become fewer and farther between, the burden of grief gets bigger. As the years pass, our losses in life accumulate, threatening to weigh us down. It takes active effort—breaths, walks, conversations with friends, rest—to slow down and remember tha

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Muscle tissue is more metabolically active than fat, meaning it burns more energy at rest. Over time, this helps improve insulin sensitivity and glucose uptake, supporting steadier blood sugar levels. That’s why resistance training isn’t just about strength—it’s a powerful tool for long-term metabolic health.