I was realizing how many personal and interpersonal issues ultimately traced back to feeling like one has little to no agency. Everything from confidence to motivation can be traced back to agency, at least to some extent.
in order to develop agency, one needs to be psychologically ready to embrace it (i.e., change their worldview) once they spontaneously discover it. For instance, abandoning a victim mentality and being open to taking risks.
The people I admire most have a way of escaping the bubble of culture. Sometimes via religion; sometimes via old books; sometimes via time in nature. Without such an escape, propaganda wins. You stop thinking for yourself. Modern delusions grow into an all-consuming mind virus.