A popular narrative now casts all living entities as ‘machines’ built by genes, as Richard Dawkins called them. For Mayr, biology was unique among the sciences precisely because its objects of study possessed a program that encoded apparent purpose, design and agency into what they do. On this view, agency doesn’t actually manifest in the moment of... See more
Agency can be formally defined as the subjective feeling of having control over one’s actions and their consequences…Put differently, you don’t feel as though life is just happening to you, with your only choice being to sit back and accept it all. Instead, you feel as though you are an active participant in your life; you are making things happen.
I’ve come to believe that agency — the ability to start, decide, act, adapt, and follow through — is rising in importance as AI continues to spread. We’re used to seeing raw intelligence as the ultimate advantage, but something is shifting. Intelligence is now everywhere. It’s on tap. It’s no longer scarce. The rare thing now is the ability and... See more
there are 2 (main) ways to work with emotional bottlenecks*:
1. direct emotional processing –– deliberately feel the emotion you're avoiding
2. reality engaged processing i.e. processing emotion thru action –– create tiny, manageable encounters with the scary situation & let