Agency
Ideas around agency, aka the sense of control that you feel in your life + your capacity to influence your own thoughts and behavior
unoptimal and
Agency
unoptimal and
But there is tremendous power in defining ideals, even if they ultimately remain out of reach. Considering all that is at stake, we have to at least try.
So, if you want to increase your agency: Have conversations with others, or do journaling, about what you can do to improve your circumstances, and then act on the conclusions from that.
you can just do things