Agency

Anxiety can also significantly impair agency - it’s much harder to act when you’re worried that everything is going to go terribly, horribly, wrong, if you do, so anxiety in a specific area will often reduce your agency in that area (e.g. anxiety about your technical skills will make you less willing to try things at work, social anxiety will make

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learn to notice what your awareness is doing, because a collapse in awareness is a clear sign that you are losing the capacity to make a new choice, becoming more like a train that can only run on pre-laid tracks rather than, let’s say, a drone that could go anywhere. If you notice this, first re-expand your awareness by noticing more of the space... See more

Agency is the skill that built the world around you, an all-purpose life intensifier that lets you make your corner of it more like what you want it to be, whether that’s professional, relational, aesthetic, whatever. Build a better mousetrap. Have an enviable marriage. Start a country. No one is born with it, everyone can learn it, and it’s never... See more

Have you seen those tweets saying things like “there are people with half your skills and intelligence living out your dreams, just because they put themselves out there and didn’t overthink it”? It’s definitely true. When I observe my own experience and analyse why things worked out, I can tell you that it wasn’t because of any business skills or... See more

This is what nobody tells you: commitment is an act of agency . We often get through life comforted by the thought that we have the ability to make choices, theoretically . But there's a peculiar magic that happens when you actually exercise that choice: the world shifts on its axis. You make active choices about how to use your time, energy, and... See more

Agency itself is not necessarily a good thing. It becomes a good thing as a toolkit, developed by people who are also high in conscientiousness, who want good things for the world, and who might otherwise be constrained by narrow perspectives on what counts as socially acceptable action.