Agency
Ideas around agency, aka the sense of control that you feel in your life + your capacity to influence your own thoughts and behavior
unoptimal and
Agency
unoptimal and
Anxiety can also significantly impair agency - it’s much harder to act when you’re worried that everything is going to go terribly, horribly, wrong, if you do, so anxiety in a specific area will often reduce your agency in that area (e.g. anxiety about your technical skills will make you less willing to try things at work, social anxiety will make
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