I have read many books and papers on how to live longer + healthier.
What they say is simple:
Eat whole, unprocessed foods, mix cardio and strength training 5 days a week, get good 7-8 hours sleep, take multivitamin as insurance, get fat % at 20 or below, and invest in... See more
Interesting people get more luck, not because they’re necessarily smarter, but because they’re memorable. When someone has an opportunity to share, interesting people are the first ones that pop up in their mind.