adhd

My freedom thus consists in my moving about within the narrow frame that I have assigned to myself for each one of my undertakings. I shall go even further: my freedom will be so much the greater and more meaningful the more narrowly I limit my field of action and the more I surround myself with obstacles. Whatever diminishes constraint diminishes

If you remember anything, remember this. You need a challenging end goal that you want to achieve, clarity on how to get there, and a simplified first step to reduce the friction of getting started.