Kabbalah and the Power of Dreaming by Catherine Shainberg

Distinguishing between Emotions and Feelings

Breathe out three times. Experience, sense, and then describe to yourself the movement of anger. Breathe out once. Sense how anger wants to project outward in a single concentrated thrust or direction. With your hand, sweep the anger out of your b... See more

GORDIAN KNOTS OF THE SUBCONSCIOUS

Shall we deny that Gordian knots of the subconscious exist as well? Those sudden unlooked-for eruptions of the subconscious mind, those unexpected shocking, jarring, or delightfully naughty associations: images of lopping off the feet of your boss, of hurling your kid into a pond, of tongue-to-tongue delight with y... See more