ciao

只要有想改變的人存在，就有機會改變。

Spending:

Do not use electronic payments and delivery for food except of groceries.

Don't spend money on snacks and processed food (no excuse, go to sleep or do something else)

Don’t spend too much money when you eat-out.

No need to buy food if you already have some in home.

Meals:

Eat a light breakfast.

No food after dinner. Drink water or go out for a w

「成為你曾經需要的那個人。」這句話讓我有了新的思考方向。