2–3 times a week—Block out parts of your schedule during your workday so you have time to think and reflect. Meditate. Read the news on some subject you don’t work on. Whatever. It can even be tangential to your work, but it should not be actual work. Give your brain a second to catch up. Learn, stay curious,

Try a Think Week. Microsoft’s Bill Gates has one every six months. He extracts himself from his chino-wearing Silicon Valley brethren and heads to a wee cabin on a hill, eliminating all distractions.

In other words, twice a year, during the busiest and most frenetic time in the company’s history, he still created time and space to seclude himself for a week and do nothing but read articles (his record is 112) and books, study technology, and think about the bigger picture. Today he still takes the time away from the daily distractions of runnin