Actions that are new, different, interesting, or urgent are ones we crave.

When faced with a task, if it is interesting, novel, challenging, or urgent, a person with ADHD is likely to be able to initiate. If those characteristics of the task persist, they are likely to complete it as well.

Use visualization:

Step 1: Create the Planning Sheet

Meditation and Breathing

When you think of your Future Self, it is important that you think of them in the present tense.

Above all, don’t give up! Making habits and behavior changes is hard.

The “not now” bucket makes the ADHD person look forgetful, self-centered, and uncaring.

To get the benefits of this type of simple planning, you must do it consistently. As in, Every. Single. Day.