“Is there a due date? What will happen if I don’t complete this task? Have I scheduled a time to complete it?” Usually I will feel dread and argue with myself. “But I don’t want to do it.” That is usually how I know that I need to address my avoidance.

Time spent in Blue is useful because it gives our busy brains time to relax and allows for calm entertainment.

When the alarm goes off, write down an emotional trick you used or were tempted to use during that time, whether at work or at home.

Being in Love with Your Divergent Thinking

Claire joins the multitude of individuals with ADHD who find simple tasks difficult. She is not the only one to wonder, Am I really that dumb?

Naming things is built deep into our subconscious. To name a thing is to acknowledge its existence as separate from everything else that has a name.

individuals with divergent thinking traits are funny.

Enlist the support of a trusted confidant.

Emotional Health Ladder