Your Body Knows You’re Burned Out

Exhaustion and listlessness are nature’s way of saying you have given too much. Sickness is often the only guilt-free way people can be excused from running themselves to death. If you become mentally or physically ill, you finally have permission to pay attention to that little voice that told you years ago you should have stopped. Unfortunately,

Burnout by boredom is this experience of being mentally checked out, disengaged, and uninspired for an extended period of time.

When they first come to see me, many of my clients’ adrenal glands are overworked. Symptoms include a lowered immune system, tiredness, fatigue, constant colds and depression. Sleep is affected too because the body’s too wired (from the cortisol and adrenaline) to wind down in the evenings. When your adrenal glands are worn out your digestive syste