Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals

“I can do anything I want. I just can’t do everything I want.”

limit my tasks to what I call my Daily Big 3.

Personalizing. That’s when we blame ourselves for random negative occurrences.

gratitude reminds us we have agency.

To accomplish anything, we have to believe we’re up to the challenge.

integrity.

Black-and-white thinking. That’s when we assume we’ve failed if we don’t achieve perfection. Reality is usually a sliding scale, not a toggle switch.

“Don’t overthink the outcome, just do the next right thing.”

Gratitude also improves our patience.