“Iron sharpens iron, and one man sharpens another,” he says in one place.6

four properties that help us achieve our goals. The first is intention. We can imagine a better reality than the one we’re currently experiencing. And we can work with others and within our circumstances to achieve it. Second, forethought. By visualizing the future, we can govern our behavior in the present and give purpose and meaning to our

I’m talking about reorienting your thinking around a new and liberating truth.

First, recognize the limiting belief. I mentioned several giveaways in the last chapter. If a belief reflects black-and-white thinking, it might be a limiting belief. Same thing if it’s personalizing, catastrophizing, or universalizing. It could be coming from past experience, the media, or your social circle. Whatever the content of the belief, no

The good news is that you can change the rhyme scheme.

Reframing is a bit more involved. Many limiting beliefs have a kernel of truth in them. That’s what makes them so convincing. But they’re not the whole truth. If a limiting belief is true or partly true, you don’t have to settle for it. You can always recast the story.

integrity.

every domain matters. Why? Because each one affects all the others.

no regrets.