You're Not Bad, You're Just Influenced That Way
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You're Not Bad, You're Just Influenced That Way
anxiety is the example here because a lot of us attach ourselves to the idea that we are anxious instead of having the awareness to realize that we are just feeling anxiety
a lot of people are insecure about being an anxious type of person
you’re not an anxious person, you just experience... See more
toachieveyouinstagram.comThough history cannot be changed, you can rewrite the story that you tell yourself. You are in no way ‘bad’ or ‘too much’. You are a sensitive, intuitive, gifted individual who might have been deprived of the right kind of nourishment during childhood. Your high level of awareness and acuity to subtleties is both rare and incredibly precious. If
... See moreImi Lo • Emotional Sensitivity and Intensity: How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book (Teach Yourself)
There are reactions that you’re having that are based on completely false understandings of who you are. In small and big ways you have been actively hurt and passively neglected. Those small and big events have conditioned you. Your brain is tricking you.
Chris McAlister • Figure That Shift Out
At the core of it seems to be a belief that you - the patient, the self-healer, the consumer - are not the problem, and everyone else is toxic, or a narcissist, or an abuser. You are just vibrating at a higher frequency than they are. Everyone is out to get you. Crucially, the customer is always right.
how did you realise you were a bad person?
Some people, especially those who are autistic, dohave a flat emotional affect, do rely on scripts and do have a clear-cut sense of justice which leads them to cut off those who transgress it. When we talk about these traits as inhuman and robotic, what are we implying about the people who display them? The impulse to be unapologetic about... See more