Though history cannot be changed, you can rewrite the story that you tell yourself. You are in no way ‘bad’ or ‘too much’. You are a sensitive, intuitive, gifted individual who might have been deprived of the right kind of nourishment during childhood. Your high level of awareness and acuity to subtleties is both rare and incredibly precious. If yo

You may have engaged in a bad, angry, hurtful action, but it is counterproductive to label yourself a “bad” or “rotten” person because your energy gets channeled into rumination and self-persecution instead of creative problem-solving strategies.