Finding this magic isn’t straightforward. It’s a process of trial and error. It involves tinkering with your thoughts, challenging your beliefs, and stepping out of your comfort zones. And just as in scientific experiments, where a different input or environment can affect the outcome, the formula you once discovered may change as your

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How many of us are walking through life at a fraction of our capacity because we’re being handicapped by lifestyle factors that we’re completely unaware of?

We’ll often tell ourselves some version of “I feel fine,” but what if the scale we’re measuring our subjective state on is only a fraction of the true range? If you’ve never experienced being... See more

instead of asking “what’s my passion?” — start with a softer lens: what feels good in my nervous system? you’ll learn more about yourself by tracking your energy than your accomplishments. keep a low-stakes log for two weeks: note what conversations feel nourishing, what kinds of work make time disappear, what content you consume when no one’s... See more