You feel like shit.
philome.la
You feel like shit.
The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief (Holistic Healing Books)
amazon.com
To increase vagal tone, try this:
- Long exhales: Inhale for 4 seconds, exhale for 6–8.
- Cold water on your face: splash, cold shower, or even a cold washcloth on your cheeks.
- Humming or singing: vibrates the vagus nerve via your vocal cords.
- Gentle walking: increases HRV and parasympathetic activation.
- Social connection: yes, talking to someone safe
The Broke Girl’s Guide to Nervous System Regulation
