
the things that inspired us in 2022



Hi friend,
I’m having a bit of a tough time at the moment.
Normal challenges are harder than they should be.
Everything is more difficult than usual.
My mood and my energy and my resilience are low.
I’m anxious and imagining bad outcomes happening everywhere, even though there is no reason to.
On days like these I think it’s important to remember a few t
... See more100 Tiny Changes to Transform Your Life: From the One-Minute Rule to Pyjama Yoga
Guardian Stafftheguardian.com
