you can't sustain what doesn't honor who you truly are

heroic individualism and its most prevalent symptoms—restlessness, feeling rushed, low-level angst, scatteredness, exhaustion, burnout, periods of emptiness, a compulsion to keep chasing the next thing, and recurrent longing—all of which are supported by mounting data that we’ll soon examine, describe what so many people report feeling these days.

However, so many people struggle to be present and actually experience their lives as they are. The culprits are varied and can include everything from unrealistic expectations to trying too hard to feel good. (It is, after all, something you have to allow.)

Identify the following: • What time(s) of day do you have the most energy? • What time(s) of day do you feel the most creative? • What time(s) of day do you feel the least energetic and/or creative? • What time of day do you naturally shut off and want to distract yourself with social media or snacks or [insert distraction of your choice]? • (For m

Does this sustain me or exhaust me?