you can't sustain what doesn't honor who you truly are

Set aside time for an honest assessment of how you spend your energy and attention. Practice self-anthropology by taking field notes, tracking your activities and energy levels for a day, noting when you feel engaged versus depleted.

“meditation, somatics, visionary fiction, facilitation, working out, yoga, intimate community on social media, check ins with woes (those who are also Working on Excellence) and buddies, orgasmic meditation, sex, self-documentation (self-love selfies! Learning to see beauty and power in my standard breaking appearance), sugar shifting, sabbatical (

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