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Horrible, depressing chart of phthalate content in common foods. https://t.co/S0fLJMPzPz... See more
Avoid skim milks, which are low in fat and high in sugar; oat milk, which usually contains canola oil and is inflammatory; and store-bought nut milks, which contain additives.
Megan Ramos • The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
The Italians are wrong. We’ve this nailed down with the quality of our milk here vs the scrawny cows in Italy.
Wow. If you’ve never made your own mozzarella you’ve probably not lived a full life. It’s one of the sneaky little pleasures of living on earth to make cheese. There is nothing easier than making mozzarella ei... See more
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Follow me to learn Spanish !!!!!! 🇪🇸
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Grass-fed whole milk in very small amounts—a splash in your coffee is okay; ideally, use goats’ milk Grass-fed, full fat, unsweetened yogurt that contains milk and live cultures and nothing else; ideally, use goat or sheep yogurt Kefir (fermented cows’ milk), following the same rules as for yogurt Whole-milk, grass-fed cheese made with no additives
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