Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

The chakra system is a simple, practical way to direct energy and awareness to specific areas of your body.

Once the heart area has been liberated, attention continues to move downward into the area of the belly, or the hara. The term hara is mostly used in Japanese martial arts such as aikido and meditative traditions such as Zen. It refers to a vital energy center that resides below the navel in the lower belly. While the hara appears to be distinct fr

This is how subtle anatomy works. It taps into the body beneath the level of conceptual mind and makes full use of the mind’s ability and agility to connect and assimilate all echelons of information. Subtle anatomy is a way of getting our sense fields involved in the process of understanding and creating stunning moments of direct perception of wh